There were three further shocking revelations: eating too much sugar does not cause diabetes.
With more than 70 million sufferers, India is the diabetes capital of the globe. There is a strong chance that someone in your family has diabetes. Despite the fact that diabetes is a widespread condition, there are still a lot of unknowns.
You should be aware of these five amazing facts about diabetes to gain a better grasp of the disease.
Myth: Consuming excessive amounts of sugar leads to diabetes
Factual statement: Consuming processed foods, sugary drinks, or meals does not increase your chance of acquiring diabetes. These all increase your risk of being overweight, which can lead to diabetes. However, diabetes is not caused by consuming too much sugar. Understanding the connection between sugar and diabetes is challenging.
The most common type of diabetes, type 2, arises when the body becomes resistant to its own insulin. Over time, the body’s ability to produce enough insulin to maintain blood sugar levels within the normal range declines. Obesity and being overweight, as well as a family history of the condition, are the main causes of diabetes.
Myth: People with diabetes cannot consume sweets.
Fact: If you have diabetes, you can still eat sweets. If you want to have some cake, you must make plans. The myth that diabetics can never have sugar is untrue.
You must monitor your carbohydrate consumption at each meal if you want to keep your blood sugar levels stable. Keeping track of candies and cookies may help diabetics manage their blood sugar levels because they include carbohydrates.
A small slice of cake can be exchanged for another food item that is high in carbohydrates.
Myth: If you have gestational diabetes, your unborn child will also have it.
Fact: About 9% of pregnant women who become insulin resistant go on to acquire gestational diabetes. The development of diabetes in your unborn child does not follow. Consult your ob-gyn and a diabetic specialist to handle the issue.
High blood sugar levels may cause your baby to create more insulin, which could increase the likelihood of type 2 diabetes, obesity, low blood sugar, respiratory issues, and high birth weight.
Myth: Diabetes won’t affect your mental health in any way.
A diabetic may develop emotional exhaustion. They might feel angry, depressed, or anxious. It could be demanding to check your blood sugar levels numerous times a day.