Eggs have long been considered one of the most nutritious and affordable foods in the world. Whether they are scrambled, boiled, poached, or added to meals, eggs provide a rich source of protein, vitamins, and essential nutrients that support the body in many different ways.
According to the United States Department of Agriculture, a medium-sized egg contains around 70 calories, 6 grams of protein, 5 grams of fat, and approximately 187 milligrams of cholesterol. Continue Reading ⬇️
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