Jelly Roll Is on a Mission to Transform His Health — and His Life
In late 2022, Jelly Roll made a life-altering decision. At nearly 540 pounds, the Nashville star realized it was time for change — not just for his body, but for his life as a whole. Known for being open about his struggles, Jelly vowed to share his entire fitness journey publicly with fans, using honesty and vulnerability as his motivation.
“I wanna have one of the biggest transformations,” he said on his wife Bunnie Xo’s Dumb Blonde Podcast. “I did this publicly for a reason. I wanna be honest about my struggles with it with people.”
Setting Big Goals
While Jelly hasn’t revealed his exact target weight, he told Jimmy Kimmel Live earlier this year that he has “a number in mind” — and some very specific goals tied to it.
“To do all the fun stuff in life, you’ve got to be under 250,” he explained. “So my goal is to skydive, ride a roller coaster, ride a bull, wrestle an alligator, and more. I’ve got a list of things I want to do.”
Determined to reach those goals without shortcuts, Jelly overhauled his lifestyle — committing to better nutrition, regular exercise, and guidance from health professionals. His determination has paid off: as of mid-2025, he’s lost nearly 250 pounds.
A Look at Jelly Roll’s Transformation Timeline
April 2023:
Performs at the CMT Music Awards — one of his final appearances before beginning his fitness journey.
January 2024:
Partners with biologist and fitness trainer Gary Brecka, setting a bold goal to lose 250 pounds in 12–14 months.
May 2024:
After shedding 70 pounds, Jelly runs his first-ever 5K race at Netflix’s “2 Bears 5K” in Pasadena, California.
October 2024:
Reaches the milestone of 100 pounds lost, appearing alongside Bunnie Xo at the CMA Awards.
December 2024:
Down 120 pounds, he shares his next dream — to be on the cover of Men’s Health magazine.
April 2025:
Weighs 357 pounds, marking nearly 200 pounds lost since starting. Performs confidently on the Mane Stage at Stagecoach Festival.
May 2025:
Hits 340 pounds and proudly returns to the same 5K race he ran a year earlier — faster, lighter, and stronger.
July 2025:
Reveals he’s on track to weigh under 300 pounds by August — something he hasn’t seen since middle school.
August 2025:
Steps into the ring at WWE SummerSlam to face Logan Paul, showcasing his dramatic physical transformation.
September 2025:
Celebrates reaching designer clothing sizes, joking,
“Pray for my bank account,”
while showing off new Louis Vuitton outfits during a trip to Rome.
The Journey Continues
Jelly Roll’s transformation is about far more than numbers on a scale. It’s a story of discipline, faith, and redemption — the same themes that define his music. By facing his health challenges publicly, he’s inspired thousands of fans to pursue their own change, one step at a time.
From a 540-pound performer to a man chasing roller coasters, marathons, and mountain peaks — Jelly Roll’s evolution proves that with heart, humor, and hard work, no goal is out of reach.
Congratulations, Jelly Roll — here’s to the next chapter of your transformation.