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    Home » The HEALTHIEST FRUIT on Earth: what happens to your body if you eat just 3 a day… Details more 💬
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    The HEALTHIEST FRUIT on Earth: what happens to your body if you eat just 3 a day… Details more 💬

    Kelly WhitewoodBy Kelly WhitewoodNovember 17, 20241 Min Read
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    Dates’ great nutritional value helps to explain why they are highly prized. Among various important minerals, they are quite good in:

    magnesium; potassium; calcium; manganese; iron; phosphorous; vitamin A

    Dates also contain a lot of natural fiber, which assists digestion and keeps the stomach in good shape. For those trying to better their diet, they are also low in fat and offer reasonable levels of protein, which helps to balance things. Given their weight, a one hundred gramme serving of dates has over 280 calories, which is plenty of energy.

    Beyond these fundamental vitamins, dates abound in strong antioxidants including phenolic acid, carotenoids, and flavonoids. These substances help shield the body from oxidative stress and inflammation, therefore lowering its risk of chronic diseases.

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    “Father, I still hear your laughter in the wind, and I still see you in the softest of lights…” – from the darkness of loss, Craig Morgan sang like a call echoing through time. After “the SUDDEN death of his son Jerry” – he did not seek the noise of the stage but returned to faith, and from the deepest place in his broken heart, “The Father, My Son, and the Holy Ghost” was born. The first time Craig performed the song at the Grand Ole Opry, the whole audience fell silent and then burst into tears, including Ricky Skaggs – who came to hug him and said: “You must sing again, because THE WORLD NEEDS TO HEAR this.” And the most touching moment was when Blake Shelton – Craig’s “close friend” – suddenly walked to the center of the stage, holding Craig’s hand in silence. A scene that made the country people EXPLODE.

    June 16, 2025
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