Why Nails Change After 40—and How Diet Can Help Keep Them Strong

Ridges that weren’t there before, tips that split without warning, a surface that no longer catches the light the way it used to—these are the kinds of subtle shifts that often show up first in the hands. For many people past forty, nails become one of the earliest visible signs that something in the body’s rhythm has changed, and the reasons behind it are less cosmetic than biological, tied to processes unfolding quietly beneath the surface… Continue Reading ⬇️