The experience of jolting awake in the middle of the night, often at the exact same hour, is a phenomenon that leaves many people feeling frustrated and exhausted by the time morning arrives. While it is easy to assume that such consistent interruptions must signify a deeper, perhaps mystical, underlying issue, the reality is usually grounded in a combination of biological rhythms, environmental factors, and lifestyle choices that influence how our bodies transition through the various stages of sleep cycles throughout the night… Continue Reading ⬇️
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