How to maintain a healthy level of phlegm and mucus

The Unsung Hero of Your Respiratory System: Phlegm

Phlegm might not sound glamorous, but it plays a vital role in keeping you healthy. This sticky, slimy substance traps harmful irritants like dust, bacteria, and allergens, acting as your respiratory system’s first line of defense. Surprisingly, your body produces about one liter of phlegm daily—enough to fill half a two-liter soda bottle! While phlegm works silently when you’re healthy, it can become a nuisance during illness, thickening and multiplying as your body works overtime to heal itself…Continue Reading ⬇️