The experience is almost universal in its intensity: a peaceful night of rest is suddenly shattered by a sharp, involuntary tightening of the calf or foot that feels as though the muscle is being wrenched from the bone. For those who have never encountered this sensation, it is difficult to describe the sheer panic that accompanies the first occurrence, as the body locks in a rigid, painful spasm that seems to defy all rational explanation or immediate physical control… Continue Reading ⬇️
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